Ka taea e ngā pihi te whakarato i ngā uara kai hei tāpiri atu ki te kai, ā, he ngāwari te whakatipu mā te whakamahi i ngā momo tikanga. He mahi tere, he ngāwari hoki te whakamahi i te paepae pihi purapura. Ka taea e koe te kai i ngā kai reka i te kāinga.
1. Tirohia pai ō purapura, ā, maka atu ngā purapura kino. Rūmia ngā purapura kua tīpakohia ki te wai mō ngā hāora 6-8, kātahi ka horoia, ka tātarihia.
2. Horahia ngā purapura kia ōrite ki runga i te paepae whariki, kaua e whakarārangihia.
3. Tāpirihia he wai ki roto i te ipu, kāore e taea e te wai te tae ki te paepae whatunga. Kaua e rukuhia ngā purapura ki roto i te wai, kei pirau. Hei karo i te whakaputa huakita me te haunga kino, me whakawhiti te wai kia 1-2 ngā wā i te rā.
4. Mēnā kāore he taupoki o te paepae, taupokina ki te pepa, ki te miro rānei. Hei karo i te horapa o ngā huakita me te haunga kino, whakawhitia te wai kia 1-2 ngā wā i te rā.
5. Ina tupu ngā puku ki te 1 henimita te teitei, whakatuwheratia te taupoki. Tauhiuhia ki te wai mō ngā wā 3 ki te 5 i te rā.
6. Ka rerekē te wā whakatipu purapura mai i te 3 rā ki te 10 rā, ā, ka taea te hauhake i ngā tipu
Ka taea e te paepae whakatō purapura te whakatō i ngā momo purapura pēnei i te pīni soya, te buckwheat, te tarutaru witi, te okra, te pīnati, te pīni matomato, te rātiti, te alfalfa, te broccoli. E ai ki ngā tohutohu, ka taea e te hunga tīmata te whakatipu i ngā microgreens me te kai i ngā kai matomato me te hauora i te kāinga.
Wā tuku: Pipiri-09-2023
